BLOGS #anxiety

The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.

Whether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.

This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.

The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.

Chronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.

Anxiety is a common mental health concern that can impact a person's daily life and functioning.