BLOGS #counselling

The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.

Discover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.

Whether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.

This reflective blog explores the complexities therapists may face as assisted dying legislation progresses in the UK. It invites compassionate self-exploration, considering the ethical, spiritual, and societal dimensions of supporting clients navigating end-of-life decisions. A thoughtful guide for therapists preparing to hold space for these deeply human conversations.

What spills out when life bumps against you?

June is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.

Anxiety is a common mental health concern that can impact a person's daily life and functioning.

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.

Attachment theory has been applied to many areas of psychology including relationship dynamics, and mental health.