BLOGS #mental health

The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.

Whether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.