BLOGS #shame
Using the Circle of Control to Set Boundaries
The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.
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4 min read
The Role of Authentic Honour in Transforming Shame and Rebuilding Identity
Discover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.
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8 min read
