BLOGS #stress
Using the Circle of Control to Set Boundaries
The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.
Navigating Uncertainty: A Counsellor’s Perspective on the UK Budget
This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.
The most wonderful time of year? 10 ideas to reduce the Christmas stress.
The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.
