Kay Parkinson

High-functioning anxiety can feel like life is happening out of focus. Explore the hidden cost of being “the strong one” and what healing really asks of us.

The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.

Discover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.

Whether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.

This reflective blog explores the complexities therapists may face as assisted dying legislation progresses in the UK. It invites compassionate self-exploration, considering the ethical, spiritual, and societal dimensions of supporting clients navigating end-of-life decisions. A thoughtful guide for therapists preparing to hold space for these deeply human conversations.

This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.

What spills out when life bumps against you?

June is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.

Chronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.